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Amount of nutrients in 100 g (grams) of Spices, bay leaf.

Nutrient	Amount and Unit	Percentage
Water	5.44 g	5.44%
Energy (calorie)	313 kcal
Energy (joule)	1312 kJ
Protein	7.61 g	7.61%
Total lipid (fat)	8.36 g	8.36%
Ash	3.62 g	3.62%
Carbohydrate, by difference	74.97 g	74.97%
Fiber, total dietary	26.3 g	26.3%
Calcium, Ca	834 mg	0.83%
Iron, Fe	43 mg	0.04%
Magnesium, Mg	120 mg	0.12%
Phosphorus, P	113 mg	0.11%
Potassium, K	529 mg	0.53%
Sodium, Na	23 mg	0.02%
Zinc, Zn	3.7 mg
Copper, Cu	0.416 mg
Manganese, Mn	8.167 mg	0.01%
Selenium, Se	2.8 µg
Vitamin C, total ascorbic acid	46.5 mg	0.05%
Thiamin	0.009 mg
Riboflavin	0.421 mg
Niacin	2.005 mg
Vitamin B-6	1.74 mg
Folate, total	180 µg
Folic acid	0 µg
Folate, food	180 µg
Folate, DFE	180 µg
Vitamin B-12	0 µg
Vitamin A, RAE	309 µg
Retinol	0 µg
Vitamin A, IU	6185 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	2.28 g	2.28%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.01 g	0.01%
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.53 g	0.53%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.21 g	0.21%
16:0 hexadecanoic, palmitic fatty acid	1.27 g	1.27%
18:0 octadecanoic, stearic fatty acid	0.16 g	0.16%
Fatty acids, total monounsaturated	1.64 g	1.64%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.14 g	0.14%
18:1 undifferentiated	1.5 g	1.5%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.29 g	2.29%
18:2 undifferentiated	1.24 g	1.24%
18:3 undifferentiated, octadecatrienoic, linolenic	1.05 g	1.05%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g